— YOGA & PILATES —

Feel the benefits of flowing by using the breath and strengthening the core

CLASS SCHEDULE

 

All classes are just £8 each and are booked in blocks of 4

 
 

TUESDAY

9-10 AM — Pilates

Start your day with Pilates. Pilates helps you to understand the body and different muscles. Focusing on the core and pelvic floor, Pilates is perfect for anyone at any stage of life.

 
 
 

THURSDAY

10-11 AM — Pilates

Start your day with Pilates. Working on Breath, Concentration, Control, Precision, Centre, and Flow.

 
 
 

FRIDAY

7:45-8:45 AM — Yoga

Start your Friday by flowing through each pose, moving the body in a way that it loves! Followed by a relaxing Yin cool down, leaving you ready to ease into Friday and hit the weekend.

 
 
 

Private Yoga & Pilates classes are also available

 
 

To show interest or find out more, email me at chloe@bodymynd.co.uk, or by clicking the button below!

 
 

CLIENT TESTIMONIALS

Testimonials

“I think it's great as it’s a steady and manageable weight loss and tone rather than another crash diet. Chloe has been fantastic support keeping me motivated to make long-term, sustainable changes in my fitness journey through nutrition, exercise, and mindset.”

— Lucy Taylor

“Chloe was great! I’ve never had a personal trainer before and this was so much better than I could have imagined! Chloe is friendly and informative and also really encouraging. I really enjoyed working with Chloe and would recommend it.”

— Laura Green

I was a little apprehensive about starting a fully virtual online coaching programme, but Chloe makes it so interactive with regular catch-ups and support and advice throughout. The flexibility of online coaching fits in perfectly with my lifestyle, highly recommend!!

— Felicity Hall

“Chloe is an excellent PT. Sessions were challenging but energising and I looked forward to them every week as I felt my core strength improving. I highly recommend her.”

— Michelle Storm

“I had an accident and lost some fitness and strength and most importantly, I'd had a favourite dress that I couldn't get into. Five months on, I'm still with Chloe, fitter and stronger and yes, the dress now fits! Five stars from me.”

— Ann Pollard

“I have been seeing Chloe virtually since March 2019 - it has been great! She works me hard and it amazes me how varied the sessions are given I don't have much equipment. Knowing that I have her full support really pushes me and makes my progress even more rewarding.”

— Lizzie Andrew

“I've been doing PT with Chloe for a couple of years now and have been so impressed. She takes time to find out your long and short-term aims, plans bespoke sessions which are varied and challenging. I always go away from every session feeling ten times better than I did before.”

— Sarah Haycock

“I have found online coaching with Chloe to be fulfilling, effective, and easy to follow. Chloe is an exceptionally motivating and inspiring young trainer and I highly recommend this online service.”

— Phillipha Lodge